In today’s fast-paced world, it’s easy to get overwhelmed by the barrage of information, opinions, […]
Author: Anzhelika A
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Setting Boundaries with Parents
As we grow up and become adults, it is natural for us to establish our […]
6 min read
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Attention Seeking Behavior: What, Why, and How to Handle It
Everyone aspires for recognition at some point in their lives. The desire for validation and […]
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Living in the Present Moment: Embrace the Journey, Embrace Life
Do you find yourself always worrying about the future or regretting the past? Do you […]
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Triangulation in Families: The Art of Manipulation
Triangulation in families is a common but often overlooked phenomenon that can cause significant harm […]
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Gaslighting Abuse: Understanding the Hidden Trauma of Emotional Manipulation
Gaslighting abuse is a form of emotional abuse where the perpetrator seeks to control their […]
7 min read
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13 Essential Tips to Reduce Overeating and Regain Control of Your Eating Habits
Overeating is a common problem that many people face, and it can lead to weight […]
6 min read
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Compulsive Eating Disorder: Stop Overeating
Eating disorders are complex and often misunderstood conditions that can have a profound impact on […]
7 min read
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Sense of meaning: the Importance of Purpose in Life
Everyone wants to lead a fulfilling life and find happiness, but what exactly does that […]
6 min read
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Balanced Mind: The Key to Achieving Inner Peace and Happiness
Do you often feel overwhelmed, stressed, and anxious? Do you struggle to find joy and […]