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Author: Anzhelika A

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10 best breathing exercises
6 min read 0
  • Stress Management

10 best breathing exercises

  • Anzhelika A
  • March 18, 2023

We often take our breath for granted. It’s a natural process that occurs without us […]

The Intriguing World of Ambiverts: Embracing the Best of Both Worlds
4 min read 0
  • Psychology

The Intriguing World of Ambiverts: Embracing the Best of Both Worlds

  • Anzhelika A
  • March 16, 2023

In a world where people are often classified as introverts or extroverts, a lesser-known personality […]

The Extroverted Personality: Understanding Extraverts
7 min read 0
  • Psychology

The Extroverted Personality: Understanding Extraverts

  • Anzhelika A
  • March 12, 2023

Extraverts are individuals who are outgoing, energetic and love socializing with others. They are often […]

Understanding Introverts: A Deep Dive into the World of the Quiet Ones
6 min read 0
  • Psychology

Understanding Introverts: A Deep Dive into the World of the Quiet Ones

  • Anzhelika A
  • March 12, 2023

Introverts are often misunderstood and can be misrepresented in popular media. They are frequently portrayed […]

Stay Focused Quotes: Inspiration to Keep Your Eye on the Prize
5 min read 0
  • Happiness

Stay Focused Quotes: Inspiration to Keep Your Eye on the Prize

  • Anzhelika A
  • March 12, 2023

In today’s fast-paced world, it’s easy to get distracted and lose sight of your goals. […]

Social Isolation: The Impact on Mental and Physical Health
5 min read 0
  • Psychology

Social Isolation: The Impact on Mental and Physical Health

  • Anzhelika A
  • March 12, 2023

Social isolation refers to a lack of social contact and interaction with others. It can […]

Distraction Techniques: Overcoming Distractions and Improving Focus
6 min read 0
  • Brain Health

Distraction Techniques: Overcoming Distractions and Improving Focus

  • Anzhelika A
  • March 11, 2023

Distraction is a common challenge that affects many people, especially in today’s fast-paced world where […]

Overthinking: Don’t Believe Everything You Think
7 min read 0
  • Brain Health

Overthinking: Don’t Believe Everything You Think

  • Anzhelika A
  • March 11, 2023

Have you ever found yourself stuck in a never-ending cycle of thoughts, unable to shake […]

Your Partner Is Not Your Therapist: Creation of Healthy boundaries for Sharing
7 min read 0
  • Relationships

Your Partner Is Not Your Therapist: Creation of Healthy boundaries for Sharing

  • Anzhelika A
  • March 9, 2023

When two individuals are enamored, their relationship transforms into a secret domain, where traumas, childhood […]

Love Heals: The Power of Emotional Support and Understanding
5 min read 0
  • Happiness

Love Heals: The Power of Emotional Support and Understanding

  • Anzhelika A
  • March 9, 2023

Love is a powerful force that has the ability to heal and transform lives. It […]

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About Me

Anzhelika A.

Anzhelika A.

Hi there! I'm Anzhelika, the creator of the Academy of Sense. My expertise in psychology, relationships, and mental health drives my passion for empowering individuals to lead happier and healthier lives. I've dedicated years to acquiring knowledge in the field, and my unique perspective is reflected in my writing and speaking. My mission is to educate and inspire others to reach their full potential. Let's embark on this journey to mental wellness together. I'm excited to get to know you and help you grow in this exciting field.

Featured Posts

Mantra for Mankind- Meditation for Men Unraveled

Mantra for Mankind: Meditation for Men Unraveled

  • Anzhelika A
  • April 5, 2023
Bad Feelings List

Navigating the Storm: A Comprehensive Bad Feelings List

  • Anzhelika A
  • March 30, 2023
Ride the Natural Dopamine Wave- 10 Dopamine Boosters You'll Love

Ride the Natural Dopamine Wave: 10 Dopamine Boosters You’ll Love

  • Anzhelika A
  • March 21, 2023
The Fertility Frontier- How to Boost Your Fertility and Embrace Your Inner Stork

The Fertility Frontier: How to Boost Your Fertility and Embrace Your Inner Stork

  • Anzhelika A
  • March 21, 2023

Popular

The Extroverted Personality- Understanding Extraverts
7 min read 0

The Extroverted Personality: Understanding Extraverts

Understanding Introverts- A Deep Dive into the World of the Quiet Ones
6 min read 0

Understanding Introverts: A Deep Dive into the World of the Quiet Ones

Stay Focused Quotes- Inspiration to Keep Your Eye on the Prize
5 min read 0

Stay Focused Quotes: Inspiration to Keep Your Eye on the Prize

Social Isolation- The Impact on Mental and Physical Health
5 min read 0

Social Isolation: The Impact on Mental and Physical Health

Academy Of Sense

Discover the power of mental wellness at the Academy of Sense. Our expert insights on psychology, relationships, and mental health empower you to live a happier and healthier life. Our mission is to provide practical knowledge that supports your personal growth journey. Let’s embark on this exploration together and be guided by valuable and inspiring information in the field of mental wellness.

Mantra for Mankind- Meditation for Men Unraveled

Mantra for Mankind: Meditation for Men Unraveled

  • Anzhelika A
  • April 5, 2023
Bad Feelings List

Navigating the Storm: A Comprehensive Bad Feelings List

  • Anzhelika A
  • March 30, 2023
Ride the Natural Dopamine Wave- 10 Dopamine Boosters You'll Love

Ride the Natural Dopamine Wave: 10 Dopamine Boosters You’ll Love

  • Anzhelika A
  • March 21, 2023
The Fertility Frontier- How to Boost Your Fertility and Embrace Your Inner Stork

The Fertility Frontier: How to Boost Your Fertility and Embrace Your Inner Stork

  • Anzhelika A
  • March 21, 2023
The Art of Expression- Mastering the 7 Different Communication Styles
5 min read 0

The Art of Expression: Mastering the 7 Different Communication Styles

7 Expert Tips To Overcome Anxiety- Conquer Your Worries Today!
4 min read 0

7 Expert Tips To Overcome Anxiety: Conquer Your Worries Today!

10 best breathing exercises
6 min read 0

10 best breathing exercises

The Intriguing World of Ambiverts- Embracing the Best of Both Worlds
4 min read 0

The Intriguing World of Ambiverts: Embracing the Best of Both Worlds

Your Prepregnancy Checklist- A Comprehensive Guide to Prepare for a Healthy Baby

Your Prepregnancy Checklist: A Comprehensive Guide to Prepare for a Healthy Baby

  • Anzhelika A
  • March 20, 2023
Undesirable Behaviors

The 7 Undesirable Behaviors: Navigating the Rough Seas of Human Conduct

  • Anzhelika A
  • March 20, 2023
Master Your Life: The 10 Best Tips to Build Self-Discipline

Master Your Life: The 10 Best Tips to Build Self-Discipline

  • Anzhelika A
  • March 20, 2023
5 Types of Mindfulness Meditation for Reducing Stress

5 Types of Mindfulness Meditation for Reducing Stress

  • Anzhelika A
  • March 19, 2023
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