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Newest Articles

Stay informed with our latest articles on psychology, relationships, and mental health. Explore a variety of topics that offer practical knowledge and advice to enhance your life. Whether you're seeking inspiration, support, or simply want to expand your understanding, our newest articles have got you covered.

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Psychology

Overcoming Feelings of Inadequacy: Boost your Self-Confidence

Anzhelika A
February 14, 2023

Have you ever found yourself grappling with the nagging sense of being insufficient, despite your […]

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Relationships

The Impact of Social Media on Relationships: Understanding the Pros and Cons

Anzhelika A
February 14, 2023

In the digital age, social media has become a ubiquitous part of our lives, affecting […]

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Anxiety

Why Alcohol Causes a Hangover: Exploring the Direct Effects of Alcohol and Other Contributing Factors

Anzhelika A
February 14, 2023

We all know the feeling of a hangover after a night of heavy drinking. The […]

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Stress Management

Understanding and Overcoming Panic Attacks

Anzhelika A
February 13, 2023

As humans, we are all susceptible to periods of intense trepidation or unease, however, for […]

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Anxiety

Demystifying Alcohol Anxiety: An In-Depth Look at Its Causes, Symptoms, and Available Treatments

Anzhelika A
February 13, 2023

Alcohol anxiety, a prevalent condition affecting numerous individuals, particularly those who regularly consume alcohol, is […]

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Stress Management

The Best Way to Remove Toxins from Your Body

Anzhelika A
February 13, 2023

Toxins, as you may be aware, are deleterious substances that can inflict adverse effects on […]

6 min read 0

Brain Health

Understanding Altered Level of Consciousness and Its Causes

Anzhelika A
February 13, 2023

Altered level of consciousness, a medical emergency in which an individual’s mental state and level […]

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Happiness

Boost Your Motivation with These Inspirational Positive Quotes

Anzhelika A
February 12, 2023

Motivation is the driving force that keeps us moving forward, even when the going gets […]

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Happiness

Understanding Emotional Health, Wellness and Well-Being

Anzhelika A
February 12, 2023

Emotional health, emotional wellness, and emotional well-being are all essential components of a fulfilling life. […]

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Meditation

Visual Meditation: Journey to Your Future Self with Self Visualization

Anzhelika A
February 12, 2023

Visual meditation and future self visualization are powerful practices that can help you achieve your […]

About Me

Anzhelika A.

Hi there! I'm Anzhelika, the creator of the Academy of Sense. My expertise in psychology, relationships, and mental health drives my passion for empowering individuals to lead happier and healthier lives. I've dedicated years to acquiring knowledge in the field, and my unique perspective is reflected in my writing and speaking. My mission is to educate and inspire others to reach their full potential. Let's embark on this journey to mental wellness together. I'm excited to get to know you and help you grow in this exciting field.