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Category: Mental Health

Mental Health: A Resource Hub for Holistic Wellness

Embark on a journey of self-enlightenment and empowerment with us in the Mental Health realm, where bountiful information and resources are readily available to guide you toward maintaining and fostering positive mental health. Our objective is to furnish you with the essential knowledge and instruments to comprehend and regulate your mental wellness in a holistic and healthy manner. If you’re seeking to tackle stress, defeat depression, or enhance your understanding of mental health, we’ve got you covered.

Discover a vast range of articles delving into various mental health subjects, including self-care, therapy, and mental health disorders. Stay informed with our in-depth exploration of the cutting-edge research and advancements in the mental health arena, providing you with the latest information and insights. Our mission is to create a secure and nurturing environment where you can learn, develop, and connect with like-minded individuals striving towards optimal mental health.

We acknowledge that mental health can be a private and delicate topic, and that every individual’s journey is unique. Thus, we approach each subject with empathy, understanding, and a dedication to offering you with the best resources and support. Whether you’re in need of assistance for yourself or a loved one, or simply seeking to broaden your education on this crucial matter, you’ve come to the right place.

Join us on this path of self-discovery, growth, and empowerment. With the proper resources and support, we believe that anyone can attain good mental health and lead a fulfilling life.

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  • Mental Health
Navigating the Storm: A Comprehensive Bad Feelings List
5 min read 0
  • Mental Health

Navigating the Storm: A Comprehensive Bad Feelings List

  • Anzhelika A
  • March 30, 2023

We all have our ups and downs, don’t we? Life is a rollercoaster of emotions, […]

The Dark Side of Optimism: Understanding Toxic Positivity
5 min read 0
  • Mental Health

The Dark Side of Optimism: Understanding Toxic Positivity

  • Anzhelika A
  • February 26, 2023

Toxic positivity is a term used to describe the unrealistic and harmful pressure to always […]

Mood Swings: Embracing Emotional Stability
5 min read 0
  • Mental Health

Mood Swings: Embracing Emotional Stability

  • Anzhelika A
  • February 22, 2023

Mood swings are a common experience for many people. They can range from minor fluctuations […]

Borderline Personality Disorder Psychotherapy: Understanding the Benefits and Approaches
6 min read 0
  • Mental Health

Borderline Personality Disorder Psychotherapy: Understanding the Benefits and Approaches

  • Anzhelika A
  • February 18, 2023

Borderline Personality Disorder (BPD) is a complex and multifaceted mental health condition that affects a […]

Mindfulness: The Key to a Fulfilling Life
5 min read 0
  • Mental Health

Mindfulness: The Key to a Fulfilling Life

  • Anzhelika A
  • February 11, 2023

Have you ever felt trapped in the swirl of thoughts and emotions, struggling to keep […]

About Me

Anzhelika A.

Anzhelika A.

Hi there! I'm Anzhelika, the creator of the Academy of Sense. My expertise in psychology, relationships, and mental health drives my passion for empowering individuals to lead happier and healthier lives. I've dedicated years to acquiring knowledge in the field, and my unique perspective is reflected in my writing and speaking. My mission is to educate and inspire others to reach their full potential. Let's embark on this journey to mental wellness together. I'm excited to get to know you and help you grow in this exciting field.

Featured Posts

Mantra for Mankind- Meditation for Men Unraveled

Mantra for Mankind: Meditation for Men Unraveled

  • Anzhelika A
  • April 5, 2023
Bad Feelings List

Navigating the Storm: A Comprehensive Bad Feelings List

  • Anzhelika A
  • March 30, 2023
Ride the Natural Dopamine Wave- 10 Dopamine Boosters You'll Love

Ride the Natural Dopamine Wave: 10 Dopamine Boosters You’ll Love

  • Anzhelika A
  • March 21, 2023
The Fertility Frontier- How to Boost Your Fertility and Embrace Your Inner Stork

The Fertility Frontier: How to Boost Your Fertility and Embrace Your Inner Stork

  • Anzhelika A
  • March 21, 2023

Popular

The Extroverted Personality- Understanding Extraverts
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The Extroverted Personality: Understanding Extraverts

Understanding Introverts- A Deep Dive into the World of the Quiet Ones
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Understanding Introverts: A Deep Dive into the World of the Quiet Ones

Stay Focused Quotes- Inspiration to Keep Your Eye on the Prize
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Stay Focused Quotes: Inspiration to Keep Your Eye on the Prize

Social Isolation- The Impact on Mental and Physical Health
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Social Isolation: The Impact on Mental and Physical Health

Academy Of Sense

Discover the power of mental wellness at the Academy of Sense. Our expert insights on psychology, relationships, and mental health empower you to live a happier and healthier life. Our mission is to provide practical knowledge that supports your personal growth journey. Let’s embark on this exploration together and be guided by valuable and inspiring information in the field of mental wellness.

Mantra for Mankind- Meditation for Men Unraveled

Mantra for Mankind: Meditation for Men Unraveled

  • Anzhelika A
  • April 5, 2023
Bad Feelings List

Navigating the Storm: A Comprehensive Bad Feelings List

  • Anzhelika A
  • March 30, 2023
Ride the Natural Dopamine Wave- 10 Dopamine Boosters You'll Love

Ride the Natural Dopamine Wave: 10 Dopamine Boosters You’ll Love

  • Anzhelika A
  • March 21, 2023
The Fertility Frontier- How to Boost Your Fertility and Embrace Your Inner Stork

The Fertility Frontier: How to Boost Your Fertility and Embrace Your Inner Stork

  • Anzhelika A
  • March 21, 2023
The Art of Expression- Mastering the 7 Different Communication Styles
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The Art of Expression: Mastering the 7 Different Communication Styles

7 Expert Tips To Overcome Anxiety- Conquer Your Worries Today!
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7 Expert Tips To Overcome Anxiety: Conquer Your Worries Today!

10 best breathing exercises
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10 best breathing exercises

The Intriguing World of Ambiverts- Embracing the Best of Both Worlds
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The Intriguing World of Ambiverts: Embracing the Best of Both Worlds

Your Prepregnancy Checklist- A Comprehensive Guide to Prepare for a Healthy Baby

Your Prepregnancy Checklist: A Comprehensive Guide to Prepare for a Healthy Baby

  • Anzhelika A
  • March 20, 2023
Undesirable Behaviors

The 7 Undesirable Behaviors: Navigating the Rough Seas of Human Conduct

  • Anzhelika A
  • March 20, 2023
Master Your Life: The 10 Best Tips to Build Self-Discipline

Master Your Life: The 10 Best Tips to Build Self-Discipline

  • Anzhelika A
  • March 20, 2023
5 Types of Mindfulness Meditation for Reducing Stress

5 Types of Mindfulness Meditation for Reducing Stress

  • Anzhelika A
  • March 19, 2023
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