Back pain is a widespread problem that afflicts millions of people globally. Stress is one […]
Author: Anzhelika A
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7 Expert Tips for Falling Asleep
Do you find yourself lying in bed at night, staring at the ceiling and counting […]
4 min read
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Understanding Idiopathic Hypersomnia: Symptoms, Causes, and Treatment Options
Idiopathic hypersomnia, a sleep disorder that plagues many individuals, is characterized by excessive sleepiness and […]
5 min read
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The Struggle of Waking Up: Why You’re Having Difficulty waking up in the Morning
Waking up in the morning can often be a challenging experience for many individuals. In […]
5 min read
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Narcissistic Personality Disorder: Understanding the Complexities of a Self-Absorbed Disorder
The enigmatic disorder known as Narcissistic Personality Disorder (NPD) continues to confound those who seek […]
5 min read
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What is Personality: Exploring the Depths of Personality Traits
Personality traits are a unique combination of thoughts, emotions, and behaviors that sets an individual […]
3 min read
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The Magic of Guided Meditation: learn how it can improve your mental and physical health
Meditation has been a staple practice for thousands of years, providing numerous benefits for both […]
5 min read
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Mindfulness: The Key to a Fulfilling Life
Have you ever felt trapped in the swirl of thoughts and emotions, struggling to keep […]
5 min read
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The Secrets of Hormones That Make You Happy: dopamine, endorphin, serotonin, and oxytocin
Have you ever wondered why some days you feel on top of the world, while […]
6 min read
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The Art of Personal Growth: a journey of self-development and self-improvement
Embark on a transformative journey of self-discovery and improvement with self-development. It entails reflecting on […]