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Overcoming Feelings of Inadequacy: Boost your Self-Confidence
5 min read 0
  • Psychology

Overcoming Feelings of Inadequacy: Boost your Self-Confidence

  • Anzhelika A
  • February 14, 2023

Have you ever found yourself grappling with the nagging sense of being insufficient, despite your […]

The Impact of Social Media on Relationships: Understanding the Pros and Cons
4 min read 0
  • Relationships

The Impact of Social Media on Relationships: Understanding the Pros and Cons

  • Anzhelika A
  • February 14, 2023

In the digital age, social media has become a ubiquitous part of our lives, affecting […]

Why Alcohol Causes a Hangover: Exploring the Direct Effects of Alcohol and Other Contributing Factors
7 min read 0
  • Anxiety

Why Alcohol Causes a Hangover: Exploring the Direct Effects of Alcohol and Other Contributing Factors

  • Anzhelika A
  • February 14, 2023

We all know the feeling of a hangover after a night of heavy drinking. The […]

Understanding and Overcoming Panic Attacks
4 min read 0
  • Stress Management

Understanding and Overcoming Panic Attacks

  • Anzhelika A
  • February 13, 2023

As humans, we are all susceptible to periods of intense trepidation or unease, however, for […]

Demystifying Alcohol Anxiety: An In-Depth Look at Its Causes, Symptoms, and Available Treatments
4 min read 0
  • Anxiety

Demystifying Alcohol Anxiety: An In-Depth Look at Its Causes, Symptoms, and Available Treatments

  • Anzhelika A
  • February 13, 2023

Alcohol anxiety, a prevalent condition affecting numerous individuals, particularly those who regularly consume alcohol, is […]

The Best Way to Remove Toxins from Your Body
4 min read 0
  • Stress Management

The Best Way to Remove Toxins from Your Body

  • Anzhelika A
  • February 13, 2023

Toxins, as you may be aware, are deleterious substances that can inflict adverse effects on […]

Understanding Altered Level of Consciousness and Its Causes
6 min read 0
  • Brain Health

Understanding Altered Level of Consciousness and Its Causes

  • Anzhelika A
  • February 13, 2023

Altered level of consciousness, a medical emergency in which an individual’s mental state and level […]

Boost Your Motivation with These Inspirational Positive Quotes
6 min read 0
  • Happiness

Boost Your Motivation with These Inspirational Positive Quotes

  • Anzhelika A
  • February 12, 2023

Motivation is the driving force that keeps us moving forward, even when the going gets […]

Understanding Emotional Health, Wellness and Well-Being
4 min read 0
  • Happiness

Understanding Emotional Health, Wellness and Well-Being

  • Anzhelika A
  • February 12, 2023

Emotional health, emotional wellness, and emotional well-being are all essential components of a fulfilling life. […]

Visual Meditation: Journey to Your Future Self with Self Visualization
5 min read 0
  • Meditation

Visual Meditation: Journey to Your Future Self with Self Visualization

  • Anzhelika A
  • February 12, 2023

Visual meditation and future self visualization are powerful practices that can help you achieve your […]

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About Me

Anzhelika A.

Anzhelika A.

Hi there! I'm Anzhelika, the creator of the Academy of Sense. My expertise in psychology, relationships, and mental health drives my passion for empowering individuals to lead happier and healthier lives. I've dedicated years to acquiring knowledge in the field, and my unique perspective is reflected in my writing and speaking. My mission is to educate and inspire others to reach their full potential. Let's embark on this journey to mental wellness together. I'm excited to get to know you and help you grow in this exciting field.

Featured Posts

Mantra for Mankind- Meditation for Men Unraveled

Mantra for Mankind: Meditation for Men Unraveled

  • Anzhelika A
  • April 5, 2023
Bad Feelings List

Navigating the Storm: A Comprehensive Bad Feelings List

  • Anzhelika A
  • March 30, 2023
Ride the Natural Dopamine Wave- 10 Dopamine Boosters You'll Love

Ride the Natural Dopamine Wave: 10 Dopamine Boosters You’ll Love

  • Anzhelika A
  • March 21, 2023
The Fertility Frontier- How to Boost Your Fertility and Embrace Your Inner Stork

The Fertility Frontier: How to Boost Your Fertility and Embrace Your Inner Stork

  • Anzhelika A
  • March 21, 2023

Popular

The Extroverted Personality- Understanding Extraverts
7 min read 0

The Extroverted Personality: Understanding Extraverts

Understanding Introverts- A Deep Dive into the World of the Quiet Ones
6 min read 0

Understanding Introverts: A Deep Dive into the World of the Quiet Ones

Stay Focused Quotes- Inspiration to Keep Your Eye on the Prize
5 min read 0

Stay Focused Quotes: Inspiration to Keep Your Eye on the Prize

Social Isolation- The Impact on Mental and Physical Health
5 min read 0

Social Isolation: The Impact on Mental and Physical Health

Academy Of Sense

Discover the power of mental wellness at the Academy of Sense. Our expert insights on psychology, relationships, and mental health empower you to live a happier and healthier life. Our mission is to provide practical knowledge that supports your personal growth journey. Let’s embark on this exploration together and be guided by valuable and inspiring information in the field of mental wellness.

Mantra for Mankind- Meditation for Men Unraveled

Mantra for Mankind: Meditation for Men Unraveled

  • Anzhelika A
  • April 5, 2023
Bad Feelings List

Navigating the Storm: A Comprehensive Bad Feelings List

  • Anzhelika A
  • March 30, 2023
Ride the Natural Dopamine Wave- 10 Dopamine Boosters You'll Love

Ride the Natural Dopamine Wave: 10 Dopamine Boosters You’ll Love

  • Anzhelika A
  • March 21, 2023
The Fertility Frontier- How to Boost Your Fertility and Embrace Your Inner Stork

The Fertility Frontier: How to Boost Your Fertility and Embrace Your Inner Stork

  • Anzhelika A
  • March 21, 2023
The Art of Expression- Mastering the 7 Different Communication Styles
5 min read 0

The Art of Expression: Mastering the 7 Different Communication Styles

7 Expert Tips To Overcome Anxiety- Conquer Your Worries Today!
4 min read 0

7 Expert Tips To Overcome Anxiety: Conquer Your Worries Today!

10 best breathing exercises
6 min read 0

10 best breathing exercises

The Intriguing World of Ambiverts- Embracing the Best of Both Worlds
4 min read 0

The Intriguing World of Ambiverts: Embracing the Best of Both Worlds

Your Prepregnancy Checklist- A Comprehensive Guide to Prepare for a Healthy Baby

Your Prepregnancy Checklist: A Comprehensive Guide to Prepare for a Healthy Baby

  • Anzhelika A
  • March 20, 2023
Undesirable Behaviors

The 7 Undesirable Behaviors: Navigating the Rough Seas of Human Conduct

  • Anzhelika A
  • March 20, 2023
Master Your Life: The 10 Best Tips to Build Self-Discipline

Master Your Life: The 10 Best Tips to Build Self-Discipline

  • Anzhelika A
  • March 20, 2023
5 Types of Mindfulness Meditation for Reducing Stress

5 Types of Mindfulness Meditation for Reducing Stress

  • Anzhelika A
  • March 19, 2023
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