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Author: Anzhelika A

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The Dark Side of Optimism: Understanding Toxic Positivity
5 min read 0
  • Mental Health

The Dark Side of Optimism: Understanding Toxic Positivity

  • Anzhelika A
  • February 26, 2023

Toxic positivity is a term used to describe the unrealistic and harmful pressure to always […]

Gardening as a Relaxation Technique:Unwind and Recharge
7 min read 0
  • Happiness

Gardening as a Relaxation Technique:Unwind and Recharge

  • Anzhelika A
  • February 23, 2023

Gardening is a wonderful hobby that not only provides you with fresh produce, but it […]

Metathesiophobia: Overcoming the Fear of Change
7 min read 0
  • Psychology

Metathesiophobia: Overcoming the Fear of Change

  • Anzhelika A
  • February 23, 2023

Change can be a daunting experience, even when it holds the promise of exciting new […]

The Shocking Truth About Teeth Falling Out Dream
5 min read 0
  • Psychology

The Shocking Truth About Teeth Falling Out Dream

  • Anzhelika A
  • February 23, 2023

Have you ever had a dream where your teeth fell out? It’s a common and […]

Understanding Attention-Deficit/Hyperactivity Disorder (ADHD)
5 min read 0
  • Psychology

Understanding Attention-Deficit/Hyperactivity Disorder (ADHD)

  • Anzhelika A
  • February 22, 2023

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of people globally. It is […]

The Rise of Substance Abuse: Understanding the Epidemic
7 min read 0
  • Psychology

The Rise of Substance Abuse: Understanding the Epidemic

  • Anzhelika A
  • February 22, 2023

Substance abuse is a growing concern in many communities, affecting people of all ages, races, […]

Bipolar Disorder: Understanding the Ups and Downs of Mental Health
5 min read 0
  • Psychology

Bipolar Disorder: Understanding the Ups and Downs of Mental Health

  • Anzhelika A
  • February 22, 2023

Bipolar Disorder is a mental health condition that affects millions of people worldwide. It is […]

Obsessive-Compulsive Disorder (OCD): Understanding the Disorder and its Symptoms
5 min read 0
  • Psychology

Obsessive-Compulsive Disorder (OCD): Understanding the Disorder and its Symptoms

  • Anzhelika A
  • February 22, 2023

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. It […]

Mood Swings: Embracing Emotional Stability
5 min read 0
  • Mental Health

Mood Swings: Embracing Emotional Stability

  • Anzhelika A
  • February 22, 2023

Mood swings are a common experience for many people. They can range from minor fluctuations […]

Managing Stress: The Key to a Happier and Healthier Life
6 min read 0
  • Stress Management

Managing Stress: The Key to a Happier and Healthier Life

  • Anzhelika A
  • February 22, 2023

Stress is an inevitable part of life, but it can be managed effectively with the […]

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About Me

Anzhelika A.

Anzhelika A.

Hi there! I'm Anzhelika, the creator of the Academy of Sense. My expertise in psychology, relationships, and mental health drives my passion for empowering individuals to lead happier and healthier lives. I've dedicated years to acquiring knowledge in the field, and my unique perspective is reflected in my writing and speaking. My mission is to educate and inspire others to reach their full potential. Let's embark on this journey to mental wellness together. I'm excited to get to know you and help you grow in this exciting field.

Featured Posts

Mantra for Mankind- Meditation for Men Unraveled

Mantra for Mankind: Meditation for Men Unraveled

  • Anzhelika A
  • April 5, 2023
Bad Feelings List

Navigating the Storm: A Comprehensive Bad Feelings List

  • Anzhelika A
  • March 30, 2023
Ride the Natural Dopamine Wave- 10 Dopamine Boosters You'll Love

Ride the Natural Dopamine Wave: 10 Dopamine Boosters You’ll Love

  • Anzhelika A
  • March 21, 2023
The Fertility Frontier- How to Boost Your Fertility and Embrace Your Inner Stork

The Fertility Frontier: How to Boost Your Fertility and Embrace Your Inner Stork

  • Anzhelika A
  • March 21, 2023

Popular

The Extroverted Personality- Understanding Extraverts
7 min read 0

The Extroverted Personality: Understanding Extraverts

Understanding Introverts- A Deep Dive into the World of the Quiet Ones
6 min read 0

Understanding Introverts: A Deep Dive into the World of the Quiet Ones

Stay Focused Quotes- Inspiration to Keep Your Eye on the Prize
5 min read 0

Stay Focused Quotes: Inspiration to Keep Your Eye on the Prize

Social Isolation- The Impact on Mental and Physical Health
5 min read 0

Social Isolation: The Impact on Mental and Physical Health

Academy Of Sense

Discover the power of mental wellness at the Academy of Sense. Our expert insights on psychology, relationships, and mental health empower you to live a happier and healthier life. Our mission is to provide practical knowledge that supports your personal growth journey. Let’s embark on this exploration together and be guided by valuable and inspiring information in the field of mental wellness.

Mantra for Mankind- Meditation for Men Unraveled

Mantra for Mankind: Meditation for Men Unraveled

  • Anzhelika A
  • April 5, 2023
Bad Feelings List

Navigating the Storm: A Comprehensive Bad Feelings List

  • Anzhelika A
  • March 30, 2023
Ride the Natural Dopamine Wave- 10 Dopamine Boosters You'll Love

Ride the Natural Dopamine Wave: 10 Dopamine Boosters You’ll Love

  • Anzhelika A
  • March 21, 2023
The Fertility Frontier- How to Boost Your Fertility and Embrace Your Inner Stork

The Fertility Frontier: How to Boost Your Fertility and Embrace Your Inner Stork

  • Anzhelika A
  • March 21, 2023
The Art of Expression- Mastering the 7 Different Communication Styles
5 min read 0

The Art of Expression: Mastering the 7 Different Communication Styles

7 Expert Tips To Overcome Anxiety- Conquer Your Worries Today!
4 min read 0

7 Expert Tips To Overcome Anxiety: Conquer Your Worries Today!

10 best breathing exercises
6 min read 0

10 best breathing exercises

The Intriguing World of Ambiverts- Embracing the Best of Both Worlds
4 min read 0

The Intriguing World of Ambiverts: Embracing the Best of Both Worlds

Your Prepregnancy Checklist- A Comprehensive Guide to Prepare for a Healthy Baby

Your Prepregnancy Checklist: A Comprehensive Guide to Prepare for a Healthy Baby

  • Anzhelika A
  • March 20, 2023
Undesirable Behaviors

The 7 Undesirable Behaviors: Navigating the Rough Seas of Human Conduct

  • Anzhelika A
  • March 20, 2023
Master Your Life: The 10 Best Tips to Build Self-Discipline

Master Your Life: The 10 Best Tips to Build Self-Discipline

  • Anzhelika A
  • March 20, 2023
5 Types of Mindfulness Meditation for Reducing Stress

5 Types of Mindfulness Meditation for Reducing Stress

  • Anzhelika A
  • March 19, 2023
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